Kategori: WOD Maxfit

  Morrison 50-40-30-20-10 P.clean Box jump KBS Beste tid på rundt 30 min... Timecap på 35

  30 Min Amrap 5 Clean & Jerk (60/40kg) 10 T2B 15 DL (60/40kg) 20 KBS (24/16kg) 25 Wall Ball (9/6kg) 30 Cal row Beste resultat: 5 runder

Deltok på min egen time idag da det kun var 3 deltakere. 8 min Amrap 10 cal row 10 T2B 12 min Amrap 12 DB Snatch 24kg 12 Cleans 50 kg 12 Pull-up 6 min Amrap 15 Thruster 40kg 15 BOB 12 Thruster 40kg 12 BOB 9 Thruster 40kg 9 BOB 6 Thruster 40kg 6 BOB 3 Thruster 40kg 3 BOB

The "Seven" 7 RFT 7 HSPU 7 Thruster 60/40kg 7 K2E 7 DL 110/75kg 7 Burpee 7 KBS 32/24kg 7 Pull-up

Kun en deltaker - avlyst Hadde tenkt: 10 min emom HSPU reps by Death 3 min T2B 2 min sit-up 1 min RT 2 min hvile 3 min KBS 24/20 2 Back ext 1 Kipping swing 2 min hvile 8 min Amrap 9 DB DL 6 C2B 3 Wall climb

The hundreds Wall ball Pull-up Pistols squat DB snatch (30/22kg)

God oppvarming 12-9-6 Thruster (43/30kg) Pull-up 1 min hvile 15-12-9 Sq.clean (43/30kg) Burpee 2 min hvile 18-15-12 Push press (43/30kg) KBS (32/24kg) 2 min hvile 21-18-15 DL 60/40kg HR Push-up Cal row Tid: 26'30-31'40"  

En litt modifisert Dallas 5 (CrossFit five's) 5 min 14 Wall ball 14 Burpee 5 min 7 DL (70/45kg) 7 Box jump 5 min 14 KBS 14 Air squat 5 min 7 G2OH (35/25kg) 7 Push-up 5 min 7 Wall climbs 7 T2B 5 min Cal row

Kjenne litt på Open økter Open 14.2 (15.2) 3 min Emom "as long as possible" (2 rounds every 3 min, and 2 rep increase every 3 min) 10 OH squat 43/29kg (12 reps second 3 min, and 14 reps Third 3 min....) 10 c2B Open 14.4 (14 min Amrap) 60 cal row 50 T2B 40 WB (9/6kg) 30 Clean (60/40kg) 20 MU's  

Enkel dynamisk oppvarming "Baseline" 500 m row 40 Air squat 30 Sit-up 20 Push-up 10 Pull-up 30 min Amrap 3 Squat clean (60/40kg) 6 Chest 2 Bar 9 Push-up 12 Wall ball (9/6kg) 15 Cal row 18 Deadlift (60/40kg) 21 Back extension